Nagging Pain Between Your Shoulder Blades? We Can Help.
Medial scapula pain—pain between the shoulder blades—is a common but frustrating issue. It can feel like a deep ache, burning pain, or sharp discomfort, often caused by poor posture, muscle tension, nerve irritation, or spinal misalignment.
At Dynamic Chiropractic, Dr. Rick White takes a brain-based, whole-body approach to eliminate scapular pain at the source, helping you move pain-free again.
Common Causes of Medial Scapula Pain
✅ Poor Posture & “Tech Neck” – Forward head posture creates tension in the upper back.
✅ Nerve Irritation – Pinched nerves in the neck or thoracic spine can refer pain between the shoulder blades.
✅ Muscular Dysfunction – Imbalances in the rhomboids, traps, or serratus anterior can cause chronic pain.
✅ Repetitive Strain & Overuse – Common in people with desk jobs or physically demanding work.
The Struggle of Living with Medial Scapula Pain
-
Burning pain or tightness that won’t go away
-
Discomfort that worsens after long hours at a desk
-
Sharp pain when moving the arms or shoulders
-
Frustration from failed treatments that don’t last
How Dynamic Chiropractic Can Help
🔹 Targeted Adjustments – Improve spinal alignment to relieve nerve irritation.
🔹 Postural Training & Functional Rehab – Strengthen weak areas contributing to pain.
🔹 Brain-Based Chiropractic Care – Helps the nervous system properly regulate pain and movement.
FAQs About Medial Scapula Pain
Q: Will chiropractic adjustments help with pain between my shoulders?
A: Yes! Many cases of scapular pain are caused by spinal misalignment, which chiropractic care corrects naturally.
Q: How can I prevent this pain from coming back?
A: Postural exercises, chiropractic maintenance, and ergonomic changes can all help.
Don’t Let Scapula Pain Control Your Life
If scapula pain is interfering with your daily routine, it’s time to take action. Brain-based chiropractic care offers a safe, effective, and drug-free solution to help you feel your best.
Call or Book Your Appointment Today and Start Feeling Better!